Rock Crest is our sober living residence dedicated to women who are recovering from addiction. Those who reside at Rock Crest benefit from 24/7 staff support and supervision. This page outlines what a typical day is like at our women’s sober living location.
Program Overview
Sober living and extended care for women facing addiction
Our program consists of:
- Highly structured with a 24/7 staff to supervise residents.
- Beautiful living accommodations with 2 residents in a room on a manicured 9 acre property.
- 3 prepared meals provided each day along with additional snacks and drinks always available.
- Use of washer and dryer on site.
- Residents are required to be clean and sober, with zero tolerance for the use of alcohol or drugs and to abide by all house rules.
- We are an all-female recovery house.
- Length of stay varies between 3-5 months.
- Must attend an IOP/OP 5 times a week (Phase I) and 3 times per week (Phase II).
- No cars, no cell phones, no employment… 110% FOCUS ON RECOVERY!!
- Weekly “visiting day” with family and loved ones on Sundays.
Phase 1 Schedule
A typical day in phase 1 of sober living and extended care at Pocono Mountain Recovery Center in Henryville, PA
Weekdays
- 7:00am Wake
- 7:15-7:30am Morning Mediation (Resident led)
- 7:30-8:15 Breakfast and clean up
- 8:15-8:45am Room cleaned and beds made
- 9:30-11:30am Gym
- 12:00pm Lunch and clean up
- 1:00-4:00pm IOP/Grief Group/Mindfulness Mediation
- 4:15-5:00pm Check in meeting (Resident led)
- 5:15-6:00pm Dinner and clean up
- 7:15-9:00pm Outside AA/NA meeting
- 9:30pm or after return 10th Step meeting (Resident led)
- 10:00pm Curfew
- 11:00pm Lights out and TVs off
Saturday
- 7:30am Wake
- 8:00-8:45am Breakfast and clean up
- 9:00-9:30am Room cleaned, bed made
- 10:00-11:30am Activity or gym
- 12:00pm Lunch
- 12:30-2:00pm House cleaning/chores
- 5:00-5:45pm Dinner
- 7:15-9:00pm Outside AA/NA meeting
- 9:15pm or after return 10th Step meeting (Resident led)
- 11:00pm Lights out
Sunday
- 7:30am Wake
- 8:00-8:45am Breakfast and clean up
- 9:00-9:30am Room cleaned, bed made
- 9:45-11:00am House cleaning/chores
- 12:00pm Lunch
- 1:00-4:30pm Family visit
- 5:00-5:45pm Dinner
- 7:15-9:00pm Outside AA/NA meeting
- 9:15pm or after return 10th Step meeting (Resident led)
- 11:00pm Lights out
Phase 2 Schedule
A typical day in phase 2 of sober living and extended care at Pocono Mountain Recovery Center in Henryville, PA
Weekdays
- 7:00am Wake
- 7:15-7:30am Morning Mediation (Resident led)
- 7:30-8:15 Breakfast and clean up
- 8:15-8:45am Room cleaned and beds made
- 9:30-11:30am Gym
- 12:00pm Lunch and clean up
- 1:00pm Monday/Wednesday/Friday:
- IOP/Grief Group/Mindfulness Mediation
- 1:00pm Tuesday/Thursday:
- Required IOP Assignments
- 4:15-4:45pm Check in meeting (Resident led)
- 5:00pm Dinner and clean up
- 7:00pm Outside AA/NA meeting
- 9:30pm 10th Step meeting (Resident led)
- 10:00pm Curfew
- 11:00pm Lights out and TVs off
Saturday
- 7:30am Wake
- 7:45-8:00am Morning Mediation (Resident led)
- 8:00-8:45am Breakfast and clean up
- 9:00-9:45am Room cleaned, bed made
- 9:45-11:00am Gym
- 10:30-11:45am Sponsors may visit or Free time if not having a visit
- 12:00pm Lunch and clean up
- 1:00-3:30pm Sponsors may visit
- 3:30-5:00pm Free time
- 5:00pm Dinner and clean up
- 6:15-7:00pm Set up for meeting
- 7:00-8:00pm Women’s Meeting (Resident led)
- 8:00-8:45pm Clean up and fellowship
- 9:30pm 10th Step meeting (Resident led)
- 11:30pm Lights out and TVs off
Sunday
- 7:30am Wake
- 7:45-8:00am Morning Mediation (Resident led)
- 8:00-8:45am Breakfast and clean up
- 9:00-9:45am Room cleaned, bed made
- 9:45-10:30am House cleaning/chores
- 11:00-4:30pm Family visit (May take the resident out for visit)
- 5:00pm Dinner and clean up
- 7:00pm Outside AA/NA meeting
- 9:30pm 10th Step meeting (Resident led)
- 11:00pm Lights out and TVs off
